Today, I want to address a topic that’s near and dear to all artists, regardless of age, or type of art: our hands and ways to minimize hand stress. The article is prompted by the following question.
Boy, do I love coloring with my pencils…but I can get a sore right hand. Especially since I have Carpal-Tunnel Syndrome. Besides setting myself time limits, what else helps, in your experience?
Thanks Much, Denise
Denise asks a great question. Even if you don’t have Carpal-Tunnel Syndrome, there will be times when the repetitive nature of drawing causes hand and wrist fatigue, discomfort or pain.
But there are ways to manage those symptoms and possibly prevent them altogether.
Drawing Tips to Help Minimize Hand Stress
The best way to minimize hand stress is to take breaks. If you can draw comfortably for half an hour, then start to feel stress or discomfort, take a break from drawing every 25 minutes. It’s best if you leave your drawing table or easel and walk or do something else for five or ten minutes because that gives the rest of you a break, as well as your hands.
But just putting down the pencils and doing some simple hand exercises at your drawing table or easel helps strengthen your hands, improves flexibility, and relieves fatigue.
Beyond that, here are some drawing tips that may also help.
Using solvent to blend colored pencil allows you to continue drawing with colored pencil, but reduces the amount of time you need to spend on each drawing, and reduces the number of strokes.
If you blend by burnishing, you’re exerting a lot of pressure on the pencil. That usually also means you’re holding the pencil more tightly. Both things cause stress to the muscles of your hands and fingers. Solvent blending eliminates much of that pressure.
Water Soluble Colored Pencils
Try using water soluble and traditional colored pencils together. Draw with them dry or use them like watercolor to do as much of the work as possible, then add details with traditional colored pencils.
You won’t need to work as long on a drawing, and can cover more area more easily with a brush than with individual strokes no matter how you use water soluble colored pencils.
Watercolors, inks, markers, and even acrylic paints make great under drawings for colored pencils. Just make sure to use them for the first portion of the work, then add traditional colored pencil over them (none of these mediums stick very well to colored pencils because of the wax or oil binders in colored pencils.)
Art Products that Help Minimize Hand Stress
Sanded Pastel Paper
I know what you’re thinking: Sanded pastel paper will make drawing more difficult.
That’s what I used to think, too, but it isn’t true. Believe it or not, the drawings I’ve completed on sanded pastel paper have been finished more quickly and with less stress than similar drawings on regular drawing paper.
I’ve also observed (in hindsight,) that I don’t notice my hand aching as much. The fact is that my brain and eyes tire faster than my hands when drawing on sanded pastel paper.
The reason is that sanded pastel paper produces an almost pastel-like powder that you can blend into the paper with a paper blending stump or bristle brush. This blending method extends the use of the pencils, and reduces the amount of pressure required to fill the tooth. That reduces the number of pencil strokes you need to finish a drawing and that reduces overall stress to hands and fingers.
Woodless Colored Pencils
Woodless colored pencils are solid sticks of color. There is no wood casing. They can be used and sharpened just the same as regular colored pencils, but you can also use them like pastels and draw with the sides. They’re great for laying down large “washes” of color on sanded pastel paper, and then blending either dry (with a bristle brush) or with a solvent.
Need a fine line? Sharpen the stick with a knife for a chiseled edge.
Brush & Pencil Powder Blender
Brush & Pencil makes an excellent blending product called powder blender. Powder blender blends colored pencil more quickly and completely than anything else I’ve ever seen. You can use it alone, or in combination with Brush & Pencil’s texture fixative.
Products can be purchased individually or as part of a kit from Brush & Pencil. Some of the individual products are also available through Dick Blick.
I have not yet tried either of these products, but have seen them demonstrated and am very impressed. They are definitely on my wish list!
Other Ideas That Might Help
These simple changes in method and technique can also help minimize hand stress, pain, fatigue, and discomfort.
Use Different Types of Strokes
Change up the type of strokes you use. Work with circular strokes for a while, then switch to directional strokes. You’ll still need to take breaks, but changing the type of stroke changes the motions you make with your hand. This simple change in routine helps avoid discomfort.
Also, if you usually stroke with the pencil moving away from you, try stroking with the pencil moving toward you.
Change the Way You Hold the Pencil
Most of us hold the pencil in a normal hand writing position most of the time.
But you can also hold the pencil nearly vertical and make most of the same types of strokes. You’ll also have more control.
Or you can hold the pencil in a more horizontal position and draw with the side of the pencil. This is especially useful if you need to use very light pressure for part of the drawing.
Change the Angle of Your Desk, Easel, or Drawing Board
If you work at a drawing table, change the angle of the table top if you can. If you work on a drawing board, put it in a different position. You might even try working with a drawing board in your lap.
Working standing up puts you at a different level relative to your drawing table or easel. Consequently, your hands and arms are at a different angle, too.
A standing desk, a drafting table, or an easel are great ways to work on art and stay on your feet.
Bonus: You keep the rest of you in better shape, too, since you move around more when standing. At least I do!
We all need to be more mindful in how we draw. The best way to avoid hand and wrist pain is to find ways to prevent it.
There are many reasons you might be dealing with hand and wrist pain. The best first step is consulting your doctor to find out why, then treating that underlying problem.
I make no claims on medical knowledge. I’m not doctor! These are just a few things I’ve found myself doing to get through long work sessions.